I
Step 1: Learn to recognize obsessive thoughts and compulsive urges.
Step 1: Learn to recognize obsessive thoughts and compulsive urges.
Step 1: Learn to recognize obsessive thoughts and compulsive urges.
II
Step 1: Learn to recognize obsessive thoughts and compulsive urges.
Step 3: Reattribute the intensity of the thought or urge to its real cause.
Step 5: Work around the OCD thoughts and urges by shifting attention to something else.
Filed under: OCD | Tagged: OCD
